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Articles & Helpful Resources

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3 Holistic Ways To Step Into Spring
By Kathryn Remati

How do most of us react when the temperature starts to climb out of the frozen zone? We throw open the windows, shake out the winter dust and stagger into the sun again.

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4 Steps to Shift Your Money Mindset
By Kathryn Remati

Our goal of living an abundant and happy life with all our creative and financial needs met, is why we work so hard every day. When working harder and longer hours isn't being reflected back to us in our bank balance, we need to look at our mindset about money..
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Meditate to Reset and Relax
By Kathryn Remati

There is a growing meditation movement happening around the world. Meditation is mainstream and no longer on the fringe. Hip-hop moguls are writing books about it, movie stars blog about it, the yoga studios are packing in stretched bodies with quiet minds. There is a long list of Western spiritual gurus spreading the word too. Balance is the word and meditation is the way to get it.
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4 Secrets To Holistic Skin Care
By Kathryn Remati

It's possible to achieve a healthy glow from the inside out with meditation. This four step process combines the power of a meditation practice with other techniques that link the mind to the body in a powerful way.…
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Relax Your Way to Healthy Skin
By Kathryn Remati

To be healthy, is to be whole. Meditation is a practical way for the entire self; mind, body and spirit, to achieve health, skin care included..…
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5 Ways to Peace for Control Freaks
By Kathryn Remati

Control freaks are lacking peace in their lives. They are always being told to "chill out" and must deal with mounting stress because they try too hard. It is unrealistic to expect to control everything that happens to us in our day and the days to come, yet so many of us feel extreme anxiety over getting every detail just right and defining an outcome.…
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A Holistic Secret To Glowing, Healthy Skin
By Kathryn Remati

Meditation is good for you, but did you know how good it is for your skin for your skin? A little-known side effect of meditation is an acceleration of the healing process in skin cells. Many new meditators have noticed remarkable changes in the quality of their facial skin. They report fewer wrinkles due to the relaxation of facial muscles, but also the noticeable rapid healing of blemishes and burns is also a regular occurrence.…
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How Meditation May Change the Brain
By SINDYA N. BHANOO

Now, scientists say that meditators may be benefiting from changes in their brains. Researchers report that those who meditated for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy and stress…
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Benefits of Meditation for Stress Management
By Elizabeth Scott, M.S.

The benefits of meditation are manifold because it can reverse your stress response, thereby shielding you from the effects of chronic stress. When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, you use oxygen more efficiently, and you sweat less. Your adrenal glands produce less cortisol, your mind ages at a slower rate, and your immune function improves. Your mind also clears and your creativity increases.
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Infertility - Meditation and Relaxation Techniques
By Alice D. Domar, PhD

While stress does not cause infertility, infertility most definitely causes stress. Infertile women report higher levels of stress and anxiety than fertile women, and there is some indication that infertile women are more likely to become depressed. This is not surprising since the far-reaching effects of infertility can interfere with work, family, money and sex. Finding ways to reduce stress, tension and anxiety can make you feel better.
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How Meditation Can Support Cancer Treatment
By Joseph Nowinski, Ph.D.Clinical psychologist

There is good news when it comes to meditation as a complementary treatment, and that is that a number of rigorous clinical trials are underway. Using controlled clinical trials, these investigators are studying the effects of both types of meditation on health issues such as hypertension, cardiovascular disease and the side effects of cancer treatment. The common denominator driving this research is a general recognition that chronic stress is linked to a variety of health problems. It makes sense, then, to take a closer look at how meditation can help.
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Treating Stress Is Great for the Mind, Body & Spirit
Written by American Addiction Centers

High levels of stress can make the brain and body work overdrive. When this happens, we experience a “flight or fight” response that pushes us to reach beyond our normal limitations to ensure we can handle stressful situations. While the short-term effects of our overdrive system can produce positive and surprising results, continuing to push stressors to their limits over extended periods of time is extremely dangerous for the mind and body.
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Yoga: Fight stress and find serenity
By Mayo Clinic Staff

Yoga is considered a mind-body type of complementary and alternative medicine practice. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety.
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Fibromyalgia - Self-Help Strategies And Lifestyle Changes
Written by Fibromyalgia Networks

When the symptoms of fibromyalgia seem overwhelming or worse than usual, there are self-help methods to ease your discomfort and make you feel better about yourself. Making certain lifestyle changes will also give you a greater sense of control. Below are just a few examples of self-help strategies you may want to incorporate into your daily care.
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Teen Depression: A Guide for Teenagers
Written by HelpGuide.org

The teenage years can be tough, and it’s perfectly normal to feel sad or irritable every now and then. But if these feelings don’t go away or become so intense that you can’t handle them, you may be suffering from depression. The good news is that you don’t have to feel this way. Help is available and you have more power than you think. There are many things you can do to help yourself or a friend start feeling better.
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Overcoming anxiety to enjoy life
Written by maketheconnection.net

Anxiety is a normal reaction to stress. Sometimes it can be positive, for example, if it helps you deal with a tense situation in the office, study harder for an exam, handle a new situation, or stay focused on an important task. In general, it helps people cope. But when anxiety becomes excessive, doesn’t fit the situation, or lasts a long time, it can get in the way of your everyday activities and may interfere with how you get along with others.
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Relaxation techniques: Steps to reduce stress
By Mayo Clinic Staff

Relaxation techniques are a great way to help with stress management. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as cancer and pain.
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Organizations we support

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UNICEF makes the world better for kids
unicefusa.org
The United Nations Children's Fund (UNICEF) works in more than 190 countries and territories to save and improve children's lives, providing health care and immunizations, clean water and sanitation, nutrition, education, emergency relief and more.
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Boston Medical Center - Integrative medicine unit
bmc.org
Integrative medicine combines the best of conventional medicine with safe, effective evidence-based complementary therapies such as acupuncture, massage and yoga. At Boston Medical Center, the Program for Integrative Medicine and Health Care Disparities offers patients and staff a variety of integrative services.
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St. Jude Children’s Research Hospital
stjude.org
St. Jude Children’s Research Hospital is internationally recognized for its pioneering research and treatment of children with cancer and other catastrophic diseases. Ranked one of the best pediatric cancer hospitals in the country, St. Jude is the first and only National Cancer Institute-designated Comprehensive Cancer Center devoted solely to children.
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Boston Children’s Hospital
childrenshospital.org
Boston Children’s Hospital ranks first in more specialties than any other pediatric hospital. We’re #1 in 7 of the 10 areas US News & World Report evaluates and 1 of only 2 hospitals in the top 10 for all specialties. No wonder families travel from every state and more than 100 countries to be treated at Boston Children’s!
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Beth Israel Deaconess Medical Center (BIDMC)
bidmc.org
Beth Israel Deaconess Medical Center (BIDMC) is one of the nation's preeminent academic medical centers. We are committed to excellence in clinical care, biomedical research and education and to the health and wellness of our patients and our communities.
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